Sonke sikholelwa ukuba imithambo ikwenza ube sempilweni, kodwa ukuba umdlalo unokukutshintsha ukusuka ngaphakathi nangaphandle, ungahlala uhleli kuwo ngonaphakade?

Kwinqaku elithi "Ubudlelwane phakathi kwegalufa kunye nempilo" epapashwe kwiBritish Journal of Sports Medicine, kwafunyaniswa ukuba abadlali begalufa bahlala ixesha elide kuba igalufa inceda ukukhusela i-40% yezifo ezingapheliyo.Bafumene kuphando lwe-4,944 kwigalufa kunye nempilo ukuba igalufa ineenzuzo zomzimba nezengqondo kubantu bayo yonke iminyaka, kwaye ayiphelelanga apho, igalufa ikwabonelela nethuba elikhulu kubantu bayo yonke iminyaka kunye nezakhono zokuzonwabisa, ukuzigcina kufanelekile, ukukhuthaza. imisebenzi yentlalo kunye nosapho kunye nabahlobo, nto leyo ibaluleke kakhulu kuthi siphila kule mihla.

1 .Fumana Ubomi Obude

Abadlali begalufa baphila umndilili weminyaka emihlanu ngaphezu kwabangabadlali begalufa kwaye ngumdlalo onokudlalwa ukusuka kwiminyaka emi-4 ukuya kweli-104.izixhobo zokuqeqesha igalufayeyiphi indluumqeqeshi wegalufaesona sixhobo sokufudumala ,imathi yokubeka igalufa,ukubetha igalufa ngomnatha,ibhegi yokutyumza igalufanjl.Ebusika, abantu badlala igalufa ngaphakathi ukuze benze umthambo ngeentlobo ezininziizixhobo zoqeqesho igalufa.

Isiphelo sivela kuphononongo olubalulekileyo olunxibelelanisa idatha ukusuka kumashumi eminyaka yedatha yokusweleka kwabantu evela kurhulumente waseSweden kunye nedatha kumakhulu amawaka egalufa yaseSweden abanayo Phantsi kwezi meko, abadlali begalufa babene-40% yezinga lokufa elisezantsi kunabadlali, kwaye ubomi obulindelekileyo bebumalunga neminyaka emi-5 ubude.

2 .Thintela kwaye unyange izifo

Igalufa ngumdlalo oluncedo kakhulu onokunceda ukukhusela kunye nokunyanga izifo ezingama-40 ezahlukeneyo ezingapheliyo, kubandakanya isifo sentliziyo, uhlobo lwe-2 seswekile, umhlaza wekoloni, umhlaza wamabele, isifo sohlangothi, kwaye ikwanceda ukunciphisa umngcipheko wokuxhalaba, ukudakumba kunye nesifo sengqondo esixhalabisayo. amathuba okuba i-hip fracture iyancipha nge-36% -68%;amathuba okuba nesifo sikashukela ancitshiswe ngama-30% -40%;amathuba okuba nesifo se-cardiovascular and stroke kuncitshiswe ngo-20% -35%;amathuba okuba nomhlaza wekoloni ancitshiswe ngama-30%;ukudakumba kunye ne-dementia kuncitshiswa ngama-20% % -30%;amathuba okuba nomhlaza wamabele ancitshiswe ngama-20%.

Iingcali zenzululwazi zihlolisise izifundo ze-5,000 kwaye zafumanisa ukuba ziluncedo kwimpilo kuyo yonke iminyaka, kodwa izibonelelo zichazwe ngokukodwa kubantu abadala.Igalufa inokunceda ukulinganisela kunye nokuphucula amandla emisipha, ngelixa ikwanokuphucula impilo yentliziyo, ukuphefumla kunye ne-metabolic.

UGqr Andrew Murray, ofunda ukwenza umthambo kwiZiko loPhando lwezeMpilo kwiYunivesithi yase-Edinburgh, uthe ukudlala igalufa rhoqo kunokunceda abadlali badlule ngokulula kumanqanaba acetyiswayo okuzilolonga.Ubungqina bubonisa ukuba abadlali begalufa baphila ixesha elide kunabangengabo.UMurray ukwathe “amanqanaba echolesterol yawo, ukwakheka kwawo emzimbeni, impilo, ukuzithemba nokuzixabisa kuyaphucuka.”