Nabani na oye wadibana negalufa uyazi ukuba ngumdlalo onokuphucula ukusebenza komzimba womntu ukusuka entloko ukuya enzwaneni kunye nangaphakathi.Ukudlala igalufa rhoqo kulungile kuwo onke amalungu omzimba.

Intliziyo

Igalufa inokukwenza ube nentliziyo eyomeleleyo kunye nomsebenzi wenkqubo yentliziyo, uphucule ubuninzi beoksijini ethathwayo ngaxeshanye, uya kwandisa umthamo weoksijini kumalungu omzimba, uphucule ukusebenza kwamalungu, unciphise iimpawu zesifo sentliziyo, kodwa kwakhona inokuthintela iintlobo ngeentlobo zezifo zentliziyo.

Imithambo yegazi

Ukudlala igalufa rhoqo kuya kukhawulezisa ukujikeleza kwegazi emzimbeni, ukukhuthaza imetabolism, kwaye umgangatho wegazi uya kuba ngcono kunabantu abaqhelekileyo.Ngaphezu koko, igalufa inokuthoba i-lipid yegazi kunye namanqanaba e-cholesterol, enciphisa kakhulu umngcipheko wokuphuhlisa isifo se-arterial.

Intamo, igxalaba kunye nomqolo

Bobabini abasebenzi baseofisini kunye nabafundi kufuneka bahlale rhoqo phambi kwekhompyuter okanye idesika, ngoko ngakumbi okanye ngaphantsi kuya kubakho i-vertebra yomlomo wesibeleko, igxalaba kunye nezinye iingxaki, ngelixa ukudlala igalufa kufuna ukuba abantu baphumle umqolo wabo ngokuthe tye, ukubambelela ixesha elide kuya kuphucula. ukungonwabi kwentamo, igxalaba nomqolo.

Imiphunga

Ukuzivocavoca kwexesha elide kunye nexesha eliqhelekileyo legalufa lenza ukuba izihlunu zokuphefumla zemiphunga ziphuhliswe ngakumbi, ukuze umthamo wokungena komoya ube mkhulu, ukuze umsebenzi wemiphunga ube namandla kwaye womelele.Ukongeza, umoya omtsha we-aerobic enkundleni uluncedo olukhulu ekucoceni yonke inkqubo yokuphefumla.

Amathumbu kunye nesisu

Uvakalelo lokwaneliseka kunye nolonwabo oluziswa yigalufa lunokunyusa umnqweno wokutya kwaye wenze abantu babe nomdla omkhulu.Ngaphezu koko, ukudlala igalufa ixesha elide kunokomeleza umsebenzi wokugaya ukutya, ukukhuthaza ukufunxwa kwezondlo, ukuze isisu sonke sibe kwimeko ephilileyo.

Isibindi

Dlala igalufa ixesha elide, umphumo wokuphilisa isibindi ubonakala kakhulu.Ukunyanzelisa ekudlaleni kunokwenza isibindi somphezulu wegazi umthambo we-vein ucace, kodwa unokuphelisa ngempumelelo isibindi esinamafutha, ukuze abahlobo bebhola babe nesibindi esisempilweni.

Izihlunu

Igalufa yexesha elide inokuphucula isihlunu sentliziyo, isihlunu sentamo, isihlunu sesifuba, isihlunu sengalo kunye nesinqe, isinqe, ithole, unyawo kunye nezinye izihlunu, ukongeza ukwenza isihlunu sibe namandla kwaye silastiki, kodwa sikwanyusa inani lee-capillaries kwi. ukuhanjiswa kwemisipha, ukwenzela ukuba i-muscle ifunxe ngokufanelekileyo izondlo.

Ithambo

Ukuzilolonga kwegalufa okuthwala ubunzima kunokwenza amathambo abe namandla kakhulu, kwaye ukubambelela ixesha elide kunokuphucula amandla amalunga kunye nokuthamba kweeligaments.Kwangaxeshanye, nayo inefuthe lokwandisa amandla kunye nokuxinana kwamathambo, nto leyo enciphisa kakhulu amathuba okuba ne-osteoporosis.