Phuhlisa Ukuqina Kwezihlunu zeMemori yeElbow Golf Swing Practice Trainer Aids
Iimbonakalo:
Yenzelwe ukwenza iindawo zokujingi ezichanekileyo ngokuseta indawo yehinge echanekileyo phezulu kwi-backswing yakho.
Lungisa ulungelelwaniso lobuso kulo lonke ujingi lwakho lwegalufa, oludala umgama owongeziweyo, ukuchaneka okuphuculweyo kunye namanqaku asezantsi kwibala legalufa.
Ifanelekile kubadlali begalufa abasekunene nasekhohlo, kunye nabasetyhini kunye nabancinci begalufa.
Ingasetyenziswa xa ubetha iibhola xa uziqhelanisa, isixhobo esilula kodwa esisebenzayo soqeqesho lwegalufa.
Uqeqesho lwamandla luhlobo lokuzilolonga olwenzelwe ukwakha amandla emisipha kunye nonyamezelo ngokuphinda-phinda, imithambo enesingqi sokuthwala ubunzima.Inani lamaxesha, inani leesethi, kunye nobunzima bomthwalo uya kwenza umahluko.Umgangatho osisiseko womgangatho womzimba ngumgangatho wamandla, yonke imidlalo kufuneka iqhubeke noqeqesho lwamandla.Ngokubanzi, umgangatho wamandla unokwahlulwa ngokwamandla ngokubanzi kunye namandla akhethekileyo.Amandla aqhelekileyo abhekisela kumandla avelisiweyo ngokucutshungulwa kwezihlunu kwimidlalo engeyodwa.Amandla akhethekileyo abhekisela kumandla avelisiweyo xa imisipha inkontileka kwintshukumo ethile.Uqeqesho lwamandla ngokubanzi lunokwenziwa kunye nezixhobo kunye nokuzivocavoca kobunzima, kuphela ukubeka isiseko soqeqesho oluthile lwamandla.
Kungakhathaliseki ukuba luhlobo luni lwezemidlalo ezikhethekileyo ezibandakanyekayo, umxholo woqeqesho lwamandla ngokubanzi uyafana kwaye awunanto yakwenza neempawu zemidlalo ekhethekileyo.Uqeqesho lwamandla ngokubanzi alunakuthatha indawo yoqeqesho lwamandla olukhethekileyo.Uqeqesho olukhethekileyo lwamandla kufuneka lulandele ngokungqongqo indlela, isantya, amandla kunye nohlobo lwe-muscle contraction yezemidlalo ezikhethekileyo, kangangoko kunokwenzeka ukulinganisa ukuqeqeshwa kwamandla emidlalo ekhethekileyo.Ke ngoko, kubafundi, uqeqesho lwamandla ngokubanzi luqheliselo nje lwesiqhelo, kwaye uqeqesho lwamandla athile lukwazi ngakumbi ukuphucula inqanaba labo lobungcali kunye nezakhono.Injongo yoqeqesho oluthile lwamandla kukwenza izihlunu ezihambelana neempawu zenkontileka ethile yeentshukumo phantsi kolwalathiso lwenkqubo ye-nervous.
